A delicious dish is when it stimulates all the senses of the person enjoying it: the sense of smell – sight and taste. Therefore, the tasting and arousing the flavor of dishes is what chefs use to awaken the olfactory sense of diners. If Asian cuisine often uses fish sauce, coriander, etc., in European cuisine, or use natural spices such as Parsley, Sage, Rosemary, … So what kind of parsley leaf is it? Join us to learn through the article below!
What is Parsley leaf?
Parsley is an aromatic leaf, whose Vietnamese name is parsley or parsley, shaped like coriander (coriander). Parsley leaves are dark green, have a slight aroma, are crispy and easy to eat. This is considered a very popular spice in Western cuisine, Middle Eastern countries, North America, used for baking or cooking. Parsley leaves make the dish more perfect, arousing the taste buds of all diners.
What is the difference between parsley leaf and Vietnamese cilantro?
In Vietnam, many people confuse Parley parsley and coriander (coriander) in the water. Although the appearance is quite similar, but these two vegetables also have differences that can be distinguished as:
– Parsley leaves are darker, thicker and Vietnamese cilantro is often more fragile and lighter
– Parsley is often used leaves instead of all as cilantro in water.
Origin and classification of Parsley leaves
Parsley is native to the Mediterranean region, widely grown in European countries. The scientific name of Parsley leaves is Petroselimun sativun Hoffm.
Currently, there are two common types of parsley leaves, straight parsley and curly parsley:
– Flat Parsley (straight parsley): this is a strong-smelling leaf, used to prepare dishes in Italian cuisine.
– Curly Parsley (parsley leaves): This leaf has a lighter odor than Flat parsley, used to decorate on food or cakes.
In addition, there are several types of parsley grown specifically for tubers.
Nutrition characteristics of parsley leaves
Not only loved by its special taste, parsley leaves also have a large content of nutrients such as vitamins C, B1, B2, minerals like protein, potassium, iron, … good for health.
Anti-oxidant: Parsley with high flavonoid content, has a high antioxidant effect, slows down the aging process in the body. Using parsley regularly helps fight against the development of free radicals, prevents aging, cardiovascular, neurological, cancer …
Improve the digestive system: Studies show that parsley leaves contain a lot of essential oils, which are used to treat digestive disorders, bloating and indigestion. The essential oils stimulate the body to produce enzymes for better digestion, reducing unpleasant symptoms. In addition to cooking, parsley leaves are also used to extract essential oils, make baths and soothe sore muscles by applying them directly to the skin.
Diuretic parsley leaves: Using parsley regularly will increase the elimination of urine in the body, reducing water retention. Thanks to its diuretic, parsley helps increase the ability of the body to excrete toxic substances and reduce the risk of kidney stones.
Supplement vitamins A, B, C …: Vitamins in green vegetables are always necessary for the body. In particular, vitamin A protects the retina from the effects of ultraviolet rays, macular degeneration or cataracts, thereby brightening the eyes. Or the vitamin D in parsley leaves helps to fight skin aging process and prevent skin cancer.
Healthy bones: Parsley provides a high source of vitamin K – an essential nutrient for strong bones. Therefore, this vegetable is very good for people with broken bones, osteoporosis or children who are in the height development period.
Parsley has a herb-like aroma with high nutritional content. This vegetable is becoming one of the products that attracts most chefs and housewives in food processing. Fresh parsley is difficult to find in the market and difficult to preserve. Therefore, choosing dried Parsley leaves is also one of the preferred options today.
Dried parsley leaves guarantee the flavor, nutritional content and long-term preservation. If you are looking for an address to provide dry parsley, contact Atlas FineFood for advice and choose to buy the best quality parsley products.
