Whole oats
A cereal associated with the people of Fitness must not fail to mention oats – superfoods of the Gymer.
However, currently on the market, oats with different names are no less confusing and make it harder for users to choose.
What is behind the truth about the names of oats on the packaging?
What are the names that make it difficult to distinguish pure oats and whole oats or the trick of the manufacturer?
What is oats?
Oats (English as Oat) are a variety of seeds grown in temperate climates such as the United States, Canada, Poland, Russia, Germany, and Australia.
This is a plant with high nutritional value, rich in protein, rich in soluble fiber.
In 100g, oats contain 5g of fiber, 348 calories, 15g of protein, 0.6mg of vitamin B1, 0.14mg of vitamin B2, and 53mg of calcium. Most of these are essential minerals for the body.
When you eat oats, your body will digest and absorb them more slowly than eating white rice. From there, help control your appetite and delay hunger, keeping you full for 2-3 hours longer than rice.
Therefore, oats are an indispensable dish for those who are looking to lose weight and avoid fat accumulation. Especially with effective weight loss formulas with whole oats.
However, to choose nutritious oats, avoid poor quality products you need to know how to distinguish.
Types of oats
2.1 Whole oats (groats) After being removed from the stems of leaves, whole oats can be used immediately. However, this type of oat is usually very chewy, so it takes a lot of water to ripen. Usually, the ratio of three parts water to one part of oats is the best.
Whole oats
In particular, to oat evenly cooked and not tough, you should spend 50 minutes to fully oat.
2.2 Small cut oats
Whole oats, when added to a 2 or 3-piece divider, will result in chopped oats. This type of oatmeal uses less water than whole oats, but it still takes up to 30 minutes to cook.
Chopped oats may take less water but still take about 30 minutes to ripen.
2.3 Rolled oats
When the chopped oats are steamed and rolled flat, we will have rolled oats (Rolled oats). It is also the most common type of oat used in baking (cookies, cakes, muffins and breads).
They have a lighter flavor and softer texture and require less processing time than regular oat seeds, because they are partially cooked.
Regular rolled oats take 5-15 minutes to cook.
Rolled oats vary in size and thickness. The thinner the oats are, the faster it will cook. Normally 5-15 minutes and details of the use are indicated on the packaging.
2.4 Oatmeal
Powdered oats are finely ground oats made from rolled rolled oats. This type of oat is often used as a baby weaning powder or as a mask for the skin.
Regular rolled oats take 5-15 minutes to cook.
Rolled oats vary in size and thickness. The thinner the oats are, the faster it will cook. Normally 5-15 minutes and details of the use are indicated on the packaging.
2.4 Oatmeal
Powdered oats are finely ground oats made from rolled rolled oats. This type of oat is often used as a baby weaning powder or as a mask for the skin.
- Some notes when buying instant oats
When choosing to buy oats, be sure to check the type and label attached to the package.
You often see the outer packaging as “Pure Oats”.
Note when buying instant oats
However, there are other types of oats called “whole oats”.
As the name “whole oats” – is the most pristine product of oats.
That is, this type of oats does not undergo a primary process of losing the nutritious bran layer to become “pure oats”.
Nutritional composition of whole oats
- In addition, oats are used as one of the good foods that help boost the body’s immunity. The beta-glucane component in oats helps immune cells “identify” the site of infection, helping to eliminate pathogenic microorganisms.
Oats are great for health improvement and the need to lose weight and gain weight. Depending on our needs, we choose the right food for us.
There is no “trick” if you are smart when choosing the right product for you. Always know how to take care of yourself with a reasonable diet and practice hard.
How to make instant oats
Instant oats can be processed in a variety of ways depending on your purpose.
However, you can refer to the following ways of making instant oats:
- Option 1: Instant oats with milk and fruits
Oatmeal with milk is a popular dish that many women love and use.
For this nutritious dish, you need instant oatmeal, fresh milk, fruit and boiling water.
Processing:
Put about 50g to 100g of oats in a pot and bring them to a boil until the seeds are ripe.
Then, pour in the milk and water and continue boiling until the seeds are cooked, about 2 minutes and then turn off the heat.
After cooking, quickly put in the fruits and start enjoying.
- Option 2: Oatmeal served with yogurt
Ingredients: instant oatmeal, yogurt, fruit, sugar, lemon juice and condensed milk.
Processing:
You should add fresh milk, condensed milk and sugar in a blender to mix them well.
Soak the oats until they expand.
Then, add the fruit and pour the blended mixture over it.
Can add more ice if desired.
In addition to the two ways of processing instant oatmeal as above, you can refer to some other processing methods:
For example, if you want to make instant oatmeal for your baby, you can cook oatmeal with milk and bananas, shrimp and vegetables, beef and pumpkin or some seafood like clams, cockles …
Epilogue
This article has provided readers with the most basic knowledge about the common types of oats today. Especially instant oats are the type of oats that are loved by many people. Hopefully the above will help you understand more about oats and some ways to prepare this nutritious food.
