Nutrients are one of the most popular products used recently. Especially for mothers who are pregnant during pregnancy. So, do you know the secret to using nutritious seeds for pregnant mothers? If not, let us find out the following extremely effective tips.
Why should pregnant women use nuts?
Most of the good nuts for pregnant women provide quite large amounts of iron and calcium. These are the two most essential nutrients during pregnancy for a healthy pregnancy and good baby development.
If the mother regularly uses high-grade nuts, she also helps to supplement a large amount of fiber and completely eliminate uncomfortable constipation. In addition, it also helps reduce the absorption of sugar, so that pregnant women can reduce the risk of diseases of blood pressure, diabetes or heart disease.
Pregnant women should use high-quality nutrition seeds to supplement nutrients during pregnancy
Many people wonder that eating nutritious seeds has any effect on overweight pregnant women before pregnancy? The answer is yes. The nutritious nuts for pregnant women also provide abundant fiber and vitamins without accumulating fat and calories for the body.
In addition to supplementing the usual nutrients, most pregnant women have high vitamin E content. This is also a natural beauty method for pregnant women in pregnancy! If pregnant women absorb enough vitamin E when eating nutritious nuts, it will help maintain smooth, whiter skin.
Maternal nutrition nuts should be used during pregnancy
Walnut
Walnuts deserve to be on the top of the list of nutritious nuts for pregnant women. Walnuts help pregnant women supplement a lot of useful nutrients such as vitamin E, omega-3 and phosphorus … Especially, the organic acids in this fruit have also been shown to work. Stimulate fetal brain development.
Walnuts will also help pregnant women supplement the appropriate amount of fat and calories without causing weight gain. According to experts, every day of pregnancy, pregnant women should use 6 to 8 walnuts in their snack menu.
Almond
Almonds are a very popular type of nutrition for pregnant women with an abundance of omega-3. This is also a very good source of nutrition for pregnant women. In addition, the amount of folate and folic acid in almonds are substances that can effectively prevent birth defects in the fetus.
It also contains a lot of magnesium which helps reduce the risk of premature birth and stimulate the complete nervous system of the fetus. The way to eat scientific nuts is that every day, pregnant women should eat about 20-25 seeds to ensure maximum nutritional benefits from these nuts.
Many types of nuts have high nutritional value such as walnuts, almonds, chia seeds or macadamia nuts.
Chia seeds
Chia seeds are also a favored nutritious seed for pregnant women because it is rich in Omega-3 fatty acids necessary for fetal brain development and development. This Omega-3 is 8 times higher than Omega – 3 in salmon.
In addition, chia seeds for pregnant women also contain twice the amount of folic acid that is found in lettuce. Folic acid replenishes red blood cells and prevents neural tube defects in the fetus. Every day, pregnant women should use 1-2 tablespoons of processed chia seeds combined with side dishes.
Macadamia nuts
Australian macadamia nuts are also good seeds, which have many beneficial effects such as helping to stimulate fetal brain development thanks to vitamins and minerals, proteins and fatty acids; help both mother and baby have a good immune system, prevent birth defects; Helping pregnant women limit their morning sickness …
According to health experts, pregnant women should eat macadamia nuts early in pregnancy and maintain regular intake of moderate to 4-5 seeds per day.
Where should pregnant women buy quality nutrition seeds?
ATLAS FINEFOOD VIETNAM – the leading supplier of premium nutrition seeds today
One of the prestigious addresses that you can give your confidence when looking to buy nutritious seeds for pregnant women is ATLAS FINEFOOD VIETNAM CO., LTD. Founded in 2013 under the guidance of ATLAS FOOD with 30 years of experience in the field of food and beverage, we are confident to be one of the leading premium nuts suppliers today.
Please contact Hotline: 028 3948 4316 for detailed advice today!
