Linseed

Ingredients: 100% flax seeds
Net weight: 1kg / bag
Manual: Direct use or customized processing
Storage: Store in cool, dry place, away from direct sunlight and high temperature.
Warnings: Do not use the product after the expiry date
Shelf life 24 months. NSX & HSD: See on the packaging
Self-disclosure: 112 / ATLASFINEFOOD / 2018
Made in: Atlas food. Address: 2586 Sandra Schmirler Way Regia SK S4W 1B7 Canada. Origin: Canada

Flaxseed has an amber or yellowish brown color, known as Linum usitatissimum. Has a hard outer surface, smooth and shiny. The seeds have no characteristic taste, small size, equivalent to sesame seeds. Flaxseeds are an increasingly popular food in the diet because of their healthy protein and fiber content. These effects of linseed not only help you protect your health but also support weight loss very well.

Nutrition facts in 20g of flax seeds:

54.7 kcal of energy

3 g of carbohydrates

0.2 g sugar

0.4 g saturated fat

1.9 g of protein

Monounsaturated fat 0.8 g

Polyunsaturated fat 2,9 g

Calcium 26.1 mg

In addition, there are many other nutritional components such as vitamin B, vitamin C, iron, zinc, phosphorus, potassium, magnesium.

How to use flax seeds:

• Roast seeds and enjoy them like using roasted brown rice.

• Roasted seeds and ground into fine powder to taste or decorate dishes, drinks.

• Crush raw flax seeds and put them in baked goods, soups, soups …

Refer to Atlas’s imported grain products HERE