{"id":1411,"date":"2020-08-04T11:22:16","date_gmt":"2020-08-04T04:22:16","guid":{"rendered":"https:\/\/atlasgarden.vn\/?p=1411"},"modified":"2020-08-04T11:22:16","modified_gmt":"2020-08-04T04:22:16","slug":"raw-oats-is-different-from-whole-oats","status":"publish","type":"post","link":"https:\/\/atlasgarden.vn\/en\/raw-oats-is-different-from-whole-oats\/","title":{"rendered":"Raw Oats Is Different From Whole Oats"},"content":{"rendered":"

Whole oats<\/strong><\/p>\n

A cereal associated with the people of Fitness must not fail to mention oats – superfoods of the Gymer.<\/p>\n

However, currently on the market, oats with different names are no less confusing and make it harder for users to choose.<\/p>\n

What is behind the truth about the names of oats on the packaging?<\/p>\n

What are the names that make it difficult to distinguish pure oats and whole oats or the trick of the manufacturer?<\/p>\n

What is oats?<\/strong><\/p>\n

Oats (English as Oat) are a variety of seeds grown in temperate climates such as the United States, Canada, Poland, Russia, Germany, and Australia.<\/p>\n

This is a plant with high nutritional value, rich in protein, rich in soluble fiber.<\/p>\n

In 100g, oats contain 5g of fiber, 348 calories, 15g of protein, 0.6mg of vitamin B1, 0.14mg of vitamin B2, and 53mg of calcium. Most of these are essential minerals for the body.<\/p>\n

When you eat oats, your body will digest and absorb them more slowly than eating white rice. From there, help control your appetite and delay hunger, keeping you full for 2-3 hours longer than rice.<\/p>\n

Therefore, oats are an indispensable dish for those who are looking to lose weight and avoid fat accumulation. Especially with effective weight loss formulas with whole oats.<\/p>\n

However, to choose nutritious oats, avoid poor quality products you need to know how to distinguish.<\/p>\n

Types of oats<\/strong><\/p>\n

2.1 Whole oats (groats) After being removed from the stems of leaves, whole oats can be used immediately. However, this type of oat is usually very chewy, so it takes a lot of water to ripen. Usually, the ratio of three parts water to one part of oats is the best.<\/p>\n

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Whole oats<\/p>\n

In particular, to oat evenly cooked and not tough, you should spend 50 minutes to fully oat.<\/p>\n

2.2 Small cut oats<\/strong><\/p>\n

Whole oats, when added to a 2 or 3-piece divider, will result in chopped oats. This type of oatmeal uses less water than whole oats, but it still takes up to 30 minutes to cook.<\/p>\n

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Chopped oats may take less water but still take about 30 minutes to ripen.<\/p>\n

2.3 Rolled oats<\/strong><\/p>\n

When the chopped oats are steamed and rolled flat, we will have rolled oats (Rolled oats). It is also the most common type of oat used in baking (cookies, cakes, muffins and breads).<\/p>\n

They have a lighter flavor and softer texture and require less processing time than regular oat seeds, because they are partially cooked.<\/p>\n

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Regular rolled oats take 5-15 minutes to cook.<\/p>\n

Rolled oats vary in size and thickness. The thinner the oats are, the faster it will cook. Normally 5-15 minutes and details of the use are indicated on the packaging.<\/p>\n

2.4 Oatmeal<\/strong><\/p>\n

Powdered oats are finely ground oats made from rolled rolled oats. This type of oat is often used as a baby weaning powder or as a mask for the skin.<\/p>\n

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Regular rolled oats take 5-15 minutes to cook.<\/p>\n

Rolled oats vary in size and thickness. The thinner the oats are, the faster it will cook. Normally 5-15 minutes and details of the use are indicated on the packaging.<\/p>\n

2.4 Oatmeal<\/strong><\/p>\n

Powdered oats are finely ground oats made from rolled rolled oats. This type of oat is often used as a baby weaning powder or as a mask for the skin.<\/p>\n

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