Almonds have long been considered one of the best natural foods for human health. This dried seed was widely used in ancient Egyptian meals. Nowadays, with the health benefits, almonds have become popular all over the world and used as an essential food in life.<\/p>\n

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Here are the benefits and uses of almonds<\/strong><\/p>\n

Almonds help improve cholesterol<\/strong><\/p>\n

Almonds are the leading source of monounsaturated fat of the most commonly eaten nuts. More than 60% of the total fat in almonds is monounsaturated. Many studies demonstrate that cholesterol-lowering effects of consuming monounsaturated fat foods. Accordingly, a 2005 study in the American Journal of Clinical Nutrition found that consuming almonds as part of a heart-healthy diet may be effective in lowering LDL cholesterol levels. as harmful as first-generation statins.<\/p>\n

Reduce blood sugar<\/strong><\/p>\n

Eating almonds can be a great option for diabetics who want to maintain healthy blood sugar levels. Findings from a 2007 study published in the journal Metabolism suggest that almond consumption alongside bread helps to spike blood sugar levels and significantly reduce the meal’s glycemic index.<\/p>\n

Anti-oxidant power<\/strong><\/p>\n

Almonds are one of the richest sources of alpha-tocopherol, the most easily absorbed form of vitamin E. Vitamin E is a powerful antioxidant, helps protect cells against the harmful effects of free radicals, boosts the immune system, supports cardiovascular health and helps the body make red blood cells. new.<\/p>\n

A 2005 study published in the Journal of the American Dietetic Association found that almond consumption helped meet the recommended dietary allowance of 15mg of alpha-tocopherol \/ day and improved levels. red blood cells. Another study published in the European Journal of Clinical Nutrition found that almonds can reduce the C-reactive protein – a marker of inflammation affecting arteries.<\/p>\n

Weight control<\/strong><\/p>\n

Be part of a calorie-controlled diet. Almonds are high in monounsaturated fat, which can help obese people lose weight more easily with a controlled diet. According to a study in the International Journal of Obesity and Metabolic Related Disorders. Contrary to the worries of healthy eating people, almond consumption actually reduces the risk of weight gain. A 28-week study showed that people who ate almonds at least twice a week were 31% less likely to gain weight than participants but didn’t eat nuts.<\/p>\n

Some ways to enjoy almonds are good for your health<\/p>\n

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1. \u0110\u1ed1i v\u1edbi h\u1ea1nh nh\u00e2n c\u00f2n s\u1ed1ng b\u1ea1n c\u00f3 th\u1ec3 rang ho\u1eb7c n\u01b0\u1edbng \u0111\u1ec3 \u0103n nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9, ho\u1eb7c xay th\u00e0nh b\u1ed9t ch\u1ebf bi\u1ebfn tu\u1ef3 th\u00edch. H\u1ea1nh nh\u00e2n ch\u00edn b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp.<\/li>\n
2. Thay th\u1ebf b\u1ed9t m\u00ec b\u1eb1ng b\u1ed9t h\u1ea1nh nh\u00e2n trong nh\u1eefng m\u00f3n n\u01b0\u1edbng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eam low-carb, kh\u00f4ng gluten v\u00e0 kh\u00f4ng mu\u1ed1i.<\/li>\n
3. Tr\u1ed9n h\u1ea1nh nh\u00e2n x\u1eaft nh\u1ecf v\u00e0o s\u1eefa chua, b\u1ed9t y\u1ebfn m\u1ea1ch, sinh t\u1ed1 ho\u1eb7c \u0111\u1ed3 n\u01b0\u1edbng \u0111\u1ec3 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng.<\/li>\n
4. Ph\u1ebft b\u01a1 h\u1ea1nh nh\u00e2n l\u00ean b\u00e1nh m\u00ec c\u1eaft l\u00e1t ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng ho\u1eb7c l\u00e0m nguy\u00ean li\u1ec7u cho n\u01b0\u1edbc s\u1ed1t.<\/li>\n
5. D\u00f9ng l\u00e0m b\u01a1 h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n<\/li>\n
6. D\u00f9ng h\u1ea1nh nh\u00e2n v\u1edbi salad, m\u00f3n x\u00e0o, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c m\u00f3n \u0103n ph\u1ee5 kh\u00e1c.<\/li>\n
7. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u h\u1ea1nh nh\u00e2n nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng cho c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

   Almonds have long been considered one of the best natural foods for human health. This dried seed was widely used in ancient Egyptian meals. Nowadays, with the health benefits, almonds have become popular all over the world and used as an essential food in life.   Here are the benefits and uses of almonds Almonds<\/p>\n","protected":false},"author":1,"featured_media":1117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[352],"tags":[87],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-hattrai-cay"],"jetpack_featured_media_url":"https:\/\/atlasgarden.vn\/wp-content\/uploads\/2020\/07\/cong-dung-hat-hanh-nhan-hanh-nhan-an-nhu-the-nao.jpg","yoast_head":"\n