Lentils are a type of bean native to Turkey. These beans have high nutritional value, bringing many health benefits such as: protecting cardiovascular health, good for the digestive system, helping bones stay strong, protecting the body from cancer risks, good Dieters … Children from the elderly to the elderly can benefit from nutritious beans if they are added to their diet. Here are 3 simple home made recipes for beans that you can refer to.
Lentil curry
Preparation materials:
- Red lentils: 1 cup.
- Canola oil: 3 spoons
- Fresh chopped ginger: 2 spoons
- Minced garlic: 2 branches.
- Curry powder: 1 spoon
- Vegetable broth: 4 cups
- Chopped carrots: 4 tubers
- Potatoes peeled, chopped: 1 large tuber
- Salt, chili, other spices.
Perform:
- First wash the lentils with water.
- Heat a pan, bring cooking oil to a boil, add ginger and garlic to the pineapple.
- Next, add curry powder with carrots and potatoes and stir fry for 5 minutes.
- Add the previously washed lentils together with broth, salt and chili.
- Simmer while stirring, reduce the heat to reduce to boiling. Continue cooking for about 20 minutes until the lentils are soft and tender. You can use lentils curry with rice or bread.
Processing red lentils in the usual way:
Prepare:
- Split lentils: 1 cup
- Water: ½ cup
- Spices to taste
Perform:
- Rinse the beans calmly with water.
- Put lentils in a pot with water, adjust the amount of water accordingly.
- Put the pot on the stove, boil, when the water has boiled continue boiling over low heat and stir.
- Keep boiling for about 30 minutes. Check that the beans are soft and tender. At this time, please give seasonings to suit your taste. Put the beans in a small bowl and you can use it immediately, depending on your preferences, and you can use it with other dishes.
Red lentil soup
Materials needed:
- Red lentil beans: 1 cup
- Broth: 3 cups
- Ripe tomatoes: 3 fruits
- Canola oil: 2 spoons
- Five flavors: 2 spoons
- Curry seeds: ½ spoon
- Chopped onion: ½ cup
- Minced garlic: 3 branches
- Turmeric powder: 1 spoon
- Salt: 1 spoon
Let’s start:
- Bring lentils clean first. Then, add the lentils together with the broth and bring it to a boil, simmer when the water is boiling.
- Get the tomatoes slotted diagonally in an X-shape up. Use another pot to boil the water, add the tomatoes for about 30 seconds, then remove the tomatoes and peel the skin according to the original notch and chop.
- Next, heat the pan with oil, then add the sliced onions to fry for about 5 minutes, add the garlic and fry for 1 minute. Next for five flavors and turmeric.
- Add cooked lentil beans and the rest of the ingredients and cook for 10 minutes. Finally, stir the tomatoes and season to taste.
- Use bean soup with bread to feel the rich flavor of the dish.
