Nuts not only reduce the risk of heart disease – a common complication of diabetes but also improve blood sugar levels in people with type 2 diabetes.
Meanwhile, nuts rich in beneficial substances are responsible for these benefits, including unsaturated fats, vegetable proteins, antioxidants, fiber, vitamins, and minerals. like other plant protection chemicals.
Pistachios
Pistachio or pistachio is a snack that is beneficial for people with diabetes, according to a 12-week study of 48 people with type 2 diabetes. Compared to the study participants who didn’t eat nuts , who combined 50g of pistachios each day had a 0.4% reduction in average blood sugar in A1c (a blood test for type 2 diabetes).
According to the researchers, pistachios are rich in magnesium and polyphenols, these are plant compounds that have antioxidant effects and contain substances that can suppress appetite. From there, promote the rise in blood sugar more slowly after eating and reduce inflammation.
Almonds are good for people with diabetes
Almonds are also one of the nuts that improve blood sugar, control blood sugar levels and reduce the risk of heart disease in people with type 2 diabetes. In a 24-week study, participants added 20% of daily calories from almonds in the 2000 calorie plan – a 0.3% reduction in A1c.
Almond consumption also reduced waist circumference, suggesting that blood sugar benefits are associated with improved insulin sensitivity due to body fat loss. Researchers also suggest that fiber, vegetable protein, unsaturated fat, vitamin E, potassium and antioxidants from almonds can improve insulin activity in the body.
Walnuts
Data from two studies on women in the United States has shown a link between walnut consumption and the likelihood of type 2 diabetes. Walnuts are a well-known source of alpha – linolenic acid (ALA). English, this is an unsaturated fat that the body has the ability to convert into omega – 3 fats that are good for the heart. Researchers say walnuts are also a good source of fiber, antioxidants and plant sterols. All can affect the action of insulin
Summary
Healthy nuts can be a beneficial addition to a diabetic diet. However, they may not be for everyone. If you are allergic to any nuts, consult your doctor before deciding to use. Additionally, nuts are a fairly high calorie food, so you should consume them only in moderation. If you plan to add more nuts to your menu and want to make sure you don’t gain weight, or if you want to learn more about diet and nutrition to manage diabetes and health conditions If you are otherwise healthy, look to nutritionists for the best advice.
