Spices are not only ingredients for food but they also have many health benefits you could not expect. Let’s find out what spices it is with Atlas.
Clove
Cloves are one of the top three spices that contain lots of antioxidants, including eugenol, carophyllin, gallic acid, eugenin, which help inhibit the oxidation of LDL cholesterol – the cause of atherosclerosis.
Cinnamon
Cinnamon is also a rich antioxidant that helps fight inflammation, heart disease and alzheimer’s disease. Polyphenols in cinnamon powder have the effect of enhancing insulin activity, helping to control diabetes. The aroma of cinnamon helps to improve concentration.
Pepper
It contains more than 10 antioxidants, including eugenol, quercetin, ellagic acid and gallic acid. Ellagic acid has anti-cancer effects, reducing the growth of pancreatic cancer cells
Saffron
High in carotenoids, saffron helps to prevent cancer and supports immune function. At the same time, saffron also helps prevent cardiovascular disease.
Dill
Fennel seeds contain flavonoids and tannins that stimulate bile acid secretion in the liver, which plays an important role in fat digestion and absorption. Dill also contains anethol that helps reduce inflammation and slow down the cancer process.
Oregano (dry form)
Dried Oregano leaves are a good source of phenol antioxidants. Rosmarinic acid in it has been shown to have antibacterial activity against food-borne pathogens and can be used as a topical antiseptic herb.
Dill Egypt
This spice works to lower blood sugar and helps treat metabolic disorders of diabetes. It also stimulates bile acid secretion and bile duct secretion.
Garlic
The sulfur compounds in garlic promote heart health through fat metabolism and cholesterol reduction. Garlic also helps reduce blood pressure and slows the growth of cancer.
Mint
Peppermint has the ability to stimulate the secretion of bile acids in the liver and excrete bile ducts. The antioxidants in peppermint, especially vitamin C and phytonutrient called perilly alcohol, have been shown to help prevent cancer growth.
Turmeric
As a component of curry, circumin in turmeric has the effect of protecting the nervous system and preventing brain aging, fighting inflammation, preventing strokes and slowing the growth of breast cancer.
Basil
In basil there are many polyphenols like berries and flavonoids, rosmarinic acid helps prevent platelet adhesion, prevent blood clotting.
Red chili
The active ingredient capsacin in red chili is known to alleviate pain of peripheral neuropathy. It also stimulates the production of bile acids and helps with weight loss by boosting metabolism. The hotter red pepper is hotter than pepper, the more antioxidants.
Black pepper
Black pepper contains the pinene antioxidant that fights oxidative stress. At the same time, piperine increases the absorption of selenium, vitamin B, beta-carotene and other nutrients.
