Australian chia seeds are known to be one of the richest dietary sources of plant-based omega 3s, loaded with essential amino acids, which provide numerous health benefits. In particular, for those who are in the process of losing weight, chia seeds are considered indispensable food in the menu every day.
So why does chia seeds help with weight loss?
These nuts contain a large amount of fiber, which helps the body to feel fuller longer, thereby helping you reduce cravings and eat more. In addition, the protein in chia seeds can help your body lose fat in many ways, positively affecting your weight loss. As a benign nut, most people can use it, so it is considered as an effective and safe weight loss food.
How to use chia seeds to lose weight?
Morning: If you use this nutritious seed in the morning, your body will be supplemented with the necessary amount of fiber, which will make you eat less at noon and in the afternoon due to the feeling of fullness.
A glass of chia seed water before breakfast will be a great choice for you. Just add chia seeds, honey, lemon juice to a glass of warm water stir and you have a cup of nutritious chia seeds right away. To be effective, you should use 30 minutes before breakfast. You can cut back on the amount of lemon if you’re the one who can’t drink sour.
A glass of water in the morning also helps your brain relax, prevent memory loss, help you have a productive day.
Lunch: Before eating lunch you should also use 1 cup of chia seeds similar to breakfast. After drinking chia seeds, eat 2-3 bananas, then have lunch as usual. Make a habit of eating less rice and eating more vegetables, fresh fruits. You can also substitute it with oatmeal, boiled eggs and a plate of vegetable salads. If you eat eggs, you should not eat a lot of yolks because it is not good for the body.
Dinner: Similar to breakfast and lunch, you also drink a glass of dinner, use vegetable soup and limit eating after 18h. If you feel hungry, you can eat more fruits like grapefruit, apples, pears …
In the process of weight loss, besides using this type of nut you should also combine with regular exercise, adequate water intake, reducing sugar intake to help the weight loss achieve the best effect.
